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Lalita Movement
/ləˈliːtə ˈmuːvmənt/
Flow beyond the ordinary.
Breathe with intention.
Move with purpose.
Grounded
Cultivating deep stability and inner calm, allowing you to feel anchored in the moment.
Embodied
Bringing mindful awareness to every movement, fostering a harmonious connection between body and breath.
Nurtured
Moving with mindfulness and care, supporting healing and renewal for both body and mind.
Step onto your mat.
Your Home, Your Studio.
Livestream Movement Classes
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